IN THIS ISSUE

-Network Happening:

-Raw Vegan Network Members Books

-In the News

-Info from Our Online Raw Course

-Raw Vegan Network Members News

-Did you know? Human papillomavirus (HPV) Vaccine

-Featured Network Member: Dawn Waterhouse, UK

-Favorite Recipes: Breakfast Protein Smoothie, Lemon Balm Tea

-Products: Juicers, distillers, dehydrators, raw recipe e-book

**Please email us with your feedback about the articles and recipes, and what you would like to see in up coming issues.  

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NETWORK HAPPENINGS

**The Raw Vegan Network provides online raw food certifications for those who wish to expand their portfolio of expertise enabling them to serve others in there locale that wish to experience the health benefits of living a raw food lifestyle.  For information: www.therawvegannetwork.com . Coming in July 2010 course will cost $399.00. This is the first increase in 2 1/2 years. Sign up now to secure lower cost.

**We also provide free contact services for people desiring help in there local area for raw food services.  For information: www.therawvegannetwork.com

**Check out the “member’s events” page at www.therawvegannetwork.com/events.htm. It has the latest on what members are doing, such as raw food classes, retreats, raw food delivery, festivals, etc.

**Need help getting started with incorporating healthy raw food choices into your diet and maintaining the raw vegan lifestyle?  Put together an entire holiday feast or a light meal.  Mostly Raw Recipes by Vickie Fisher (owner of The Raw Vegan Network) is available at www.therawvegannetwork.com/productindex.htm

**Get a taste of what raw vegans are eating around the world with “The Raw Vegan Network Member’s Recipe Book Volume 1; A Collection of Our favorite Raw Vegan Recipes from Around the World” available at http://therawvegannetwork.com/orderrvnrecipeebook.htm

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RAW VEGAN NETWORK MEMBER’S BOOKS  

Get both "The Raw Vegan Network Member's Recipe Book Volume 1; A Collection of Our Favorite Raw Vegan Recipes from Around the World" and "Mostly Raw Recipes" only $20.00

http://therawvegannetwork.com/both_recipe_books.htm

Or purchased then separately for only $14.95 each at

 www.therawvegannetwork.com/productindex.htm

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 IN THE NEWS

The "Vaccine Shock" of the Year   
This common vaccine is contaminated with parts of a lethal virus which causes wasting disease and death in baby pigs. One vaccine company has pledged to reformulate theirs, but the other is getting away with open fraud…  (Dr Mercola)

According to the FDA, walnuts are unapproved drugs because they have been scientifically proven to lower high cholesterol. So the FDA has unleashed a threatening attack against a large walnut company to scare them into removing all scientific research about walnuts from their website and marketing materials. Read more in the story that exposes the FDA's agenda of ignorance:
http://www.naturalnews.com/028879_censorship_healing_foods.html

To learn more about the bill itself, visit the following link:
(http://www.anh-usa.org/main-menu/ca...)

You can read the entire legislative text of the bill at the following link:
(http://www.anh-usa.org/wp-content/u...)

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INFO FROM OUR ONLINE RAW COURSE

Learn more about the course at http://www.therawvegannetwork.com/course.htm

Coming in July 2010 course will cost $399.00. This is the first increase in 2 1/2 years. Sign up now to secure lower cost.

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RAW VEGAN NETWORK MEMBERS NEWS

Raw Vegan Network Member Natasha Kyssa announces:

JUNE 19: The SimplyRaw Festival features raw vegan pie contest, food preparation workshops; yoga; food sampling, rebounding; sprouting workshops and more, 10 a.m.-9 p.m. Free. Central Park in the Glebe, Ottawa, Canada         As always admission is free

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Raw Vegan Network Member Alynn Davis announces:

Grand opening of Rawk Star Cafe & Marketplace.  We are expected to open during the second week of June!! Check out their website - www.rawkstarcafe.com .We are serving 100% Raw-Vegan, 100% Organic pre-packaged foods, desserts, superfoods, smoothies, chocolates and MORE!~

Raw Vegan Network Member Anne Mark announces:

Her newest e-book Chock Full of Chocolate available at www.israelgoneraw.com 

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DID YOU KNOW?

Dawn Waterhouse

 Raw Vegan Network Member, UK

Human papillomavirus (HPV) Vaccine

With many recent television advertisements, the HPV vaccine has recently been big news.  The aim of the vaccine being to reduce the incidence of cervical cancer - a relief to many women!  So you can imagine there is a large interested audience in this free vaccination program.

But wait!  before we rush out and grab our freebie, should we not first explore the nature of our gift - how is it going to protect us?.  What is the link between cancer and HPV?

Well cervical cancer is characterized by the presence of abnormal, malignant cells in the cervix. The cervix forms the bottom part of a woman’s uterus, connecting it to the vagina.

In the body, healthy cells divide and grow in a regulated manner. Healthy new cells replace aging, dying cells. Cancer cells, however, continue to divide in an unregulated manner until they form a mass called a tumour. Tumours may remain within the cervix or can spread to surrounding tissue, as well as to organs and other bodily regions. Symptoms of cervical cancer typically appear only when the cancer begins to invade nearby tissue, such as the vagina. When this occurs, the most common symptom is irregular vaginal bleeding.

The HPV virus is often cited as being a risk factor for cervical cancer. Genital HPV is passed by skin-to-skin and genital contact, primarily during vaginal and anal intercourse. It might also be possible to pass it during oral sex.  There are over 100 types of HPV, around 30 of which are sexually transmitted. At least 50 percent of sexually active men and women get genital HPV at some time in their lives. Most people are unaware they have it as the symptoms are usually flat and invisible growths.  HPV usually clears on its own.  If it does not clear it is usually down to the individual’s state of health being low. Approximately 10 of the 30 identified genital HPV types can lead, in rare cases, to development of cervical cancer. Most HPV infections do not progress to cervical cancer.

It is not directly because of the virus that a woman may contract cervical cancer; cancer is more about an individual’s susceptibility.  If someone is healthy they will be able to over come the virus, and it will not develop further.  If someone has an impaired immune system (say allergies, ME, etc), their body's defences will not necessarily be strong.

There are two trains of thought about the protection of ourselves against micro organisms (for example HPV). The first we are all familiar with is vaccination.  If there is a micro-organism related condition we are afraid of that is causing death, we thank the amazing work of Pasteur and Jenner and vaccinate.  Vaccination believes we should kill the germ and keep away from it to avoid infection.

The other train of thought lies with the evolutionist theory - the work of Bechamp.  He believed that microbes changed according to their soil.  If the soil is healthy then the body is well, if the soil is toxic then there will be susceptibility to disease.  If we are susceptible to disease we need to correct the imbalance of our soil.  (Our soil is our living, eating physical and emotional habits).

There are many risks associated with HPV vaccination, (if you have a low immune system, such as allergies etc your risk appears to be higher), some are as serious as death, but I won't dwell on these here (please see www.infomedparent.co.uk, it costs £15 a year for newsletters - their work is invaluable). 

There are risks of not vaccinating.  You have to admit responsibility for your health.  But on a positive note, did you know that in their own environment the Hunza and the Eskimos do not get cancer? Yet put them in the west and they are just as likely to contract it as the next person.  One of their secrets is their diet.  Both of these cultures eat a rich amount of B17 (in fact over 200 times more than Americans!).  In its primary source it is in fruit seeds, grasses, maize, sorghum, millet, cassava, linseed and apricot kernels there are many more.  The Eskimos eat it as a secondary source, via the Caribou who have a B17 rich intake.

There are other factors to consider if wishing to avoid cancer, avoid sugar refined foods as cancer loves sugar, get plenty of clean fresh air (cancer is not keen on that) get plenty of regular exercise that is right for us, live a fulfilling life by being true to ourselves.

Cancer is also fed by oestrogens, so avoiding artificial oestrogens in the diet is a good idea.  These can be found in our drinking water (so a good quality water system is in order).   Why?   Because the synthetic hormone therapies used by women are excreted in the urine, and then contaminate our water system.   Many plastics also release a synthetic form of oestrogen; so much of our packaged food also has a level of oestrogen present.

So to avoid our future female generations having cancer we can administer the HPV vaccination before they have become sexually active; or we can take responsibility for ourselves.  Eat real organic raw food, remove sugar from our diets, avoid plastics and artificial oestrogens, be true to ourselves and those around us, live our life, and make sure we include foods rich in B17 in our diet.

Which one do you chose?

Dawn Waterhouse FCCA LCH RMANM RSHom

Homeopathy, Hair Testing, Diet and Nutrition, Parent and Child care, Vaccination Support, Allergy care, Raw Food

Tel: 01206 735 780 email: dawn_waterhouse@homeopathy-soh.org web site: www.dawnwaterhouse.co.uk

Dawn has two beautiful girls age 9 and 5 and they have not been vaccinated. "I use a good diet, plenty of fresh air, rest when it is needed and homeopathy to keep my children well.  They have never received conventional medication."

Dawn runs workshops for parents wishing to make an informed decision about vaccination.  She also runs workshops in groups or by correspondence for those wishing to learn how to use homeopathy for every day ailments and also for parents wishing to have an alternative approach to vaccination (that is for common childhood diseases).  Consultations are available by appointment. Please call or email for details.

References

http://www.naturodoc.com/library/hormones/estrogen_pollution.htm

http://www.4woman.gov/faq/stdhpv.htm#1 (definitions of cancer etc)

http://www.cancer.org/docroot/CRI/content/CRI_2_4_1X_What_is_cervical_cancer_8.asp

http://yourtotalhealth.ivillage.com/cervical-cancer.html

www.informedparent.co.uk

http://www.illuminati-news.com/cancer.htm

Comparing natural immunity with vaccination by Trevor Gunn

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FEATURED NETWORK MEMBER

Dawn Waterhouse FCCA LCH RMANM RSHom

I came to raw food not by a thought out choice, but from an urgent need to live and move freely. At 21 whilst studying to be an accountant, purchasing my first home, dreaming up the car I would love to own and working in a new post I had just been promoted too - I became very arthritic - I had rheumatoid arthritis. In a space of several weeks I went from being able to run up and down the stairs at work (and there were several flights) to being bent double, thinking a wheel chair would be a comfortable option.

Why me? That was a question I recall asking out loud. Well the answers just came in - I had asked for help and called my destiny - what a change that made. The raw journey found me. I went from a rebellious left home and eat want I want diet to living on salads with baked potatoes, fruit and seeds and sprouts. I coped but by the end of day 3 I was begging for a burger. Boy did it taste good - yuk - I can still remember how sick I felt - never eaten one since! That was nearly 20 years ago (oops - hope you can’t add up!)

That burger made me realize how much better I felt on a changed diet. Within three weeks (and that was how long I had to my wedding day - forgot to mention that one!) I lost about 1 ½ stone. I had put on a stone just from the fluid and swellings - the rest was excess weight I had always carried. My dress had yet another alteration the night before - and I walked proudly down the isle.

I did qualify as an accountant, I did get more promotions. What I also did was invest my pay rises in my new found passion. Whilst on my journey I had discovered homeopathy. It was amazing, clearing ailments that arose as I detoxed, fixing behaviour patterns that just seemed stuck, family health traits - so many things and yet so simple. I was hooked and passionate - I wanted to learn law - natural law. So I trained as a Homeopath with the College of Homeopathy, London, UK. Now - I have great health, I run and cycle, have two fantastic children and a simple life - I love it.

I left my post as an accountant in 2000 - the year I gave birth to my first baby. (Our babies are about new beginnings). I have never looked back. Why me - because I believe to truly want to help someone else heal, you have to know how to walk the path.

Since having my children I have seen the need to help parents make informed decisions about their children’s health. In addition to treating grandparents, parents and children I also run workshops to help empower parents about vaccination and the nutrition that helps against disease. I am passionate to help our future generations be vibrant.

Find out more www.dawnwaterhouse.co.uk

Contact Dawn dawn_waterhouse@homeopathy-soh.org

Telephone UK 01206 735 780

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FAVORITE RECIPES

Dawn Waterhouse FCCA LCH RMANM RSHom

Most of the food I enjoy is very simple, I avoid sugary food - so my recipes are not artificially sweet. I do however enjoy sweet food, so I use fresh fruit!

Breakfast Protein Smoothie

This helps repair and regeneration.

1 tablespoon hemp protein powder (rich in omega oils for joints - and brain)

The core of 1 pineapple (this contains bromelain which helps digestion and is beneficial for most arthritic individuals)

1 banana

1 large handful of raspberries

1 large handful strawberries (dehulled)

1 large handful blueberries

Cinnamon to taste (this will help regulate your blood sugars)

Enough Water to blend to your desired consistency

　This is a really filling breakfast - put all the ingredients together in a high speed blender and whiz. For an ice cream like texture use frozen berries. The pineapple makes it really sweet (if you do not have a high speed blender, just use pineapple flesh).

Lemon Balm Tea

Lemon Balm is a member of the mint family and makes a lovely sweet soothing tea. It can help promote sleep, reduce stress and relieve anxiety. It can also ease pain, help digestion and provide relief from indigestion. It is a great plant for your garden. I grow mine in a pot to contain it.

Put 3 or 4 leaves in a small coffee herb tea pot for 1, pour on water just off the boil and allow to steep for 5 minutes. Strain if needed, and enjoy. If you are transitioning from regular tea, you may want to sweeten - but why ruin natures perfect lemon tea!

Alternatively - if you haven’t got a tea pot, just put the leaves in the mug and poor the water on. Just watch out for the leaves at the bottom

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PRODUCTS

**Need help getting started with incorporating healthy raw food choices into your diet and maintaining the raw vegan lifestyle?  Put together an entire holiday feast or a light meal.  Mostly Raw Recipes by Vickie Fisher (owner of The Raw Vegan Network) is available at www.therawvegannetwork.com/productindex.htm

**Get a taste of what raw vegans are eating around the world with “The Raw Vegan Network Member’s Recipe Book Volume 1; A Collection of Our favorite Raw Vegan Recipes from Around the World” available at http://therawvegannetwork.com/orderrvnrecipeebook.htm

** Order both books together at http://therawvegannetwork.com/both_recipe_books.htm

 **The Raw Vegan Network is offering juicers, distillers and dehydrators for sale. Products are available at www.therawvegannetwork.com/productindex.htm .

Coming in July 2010 course will cost $399.00. This is the first increase in 2 1/2 years. Sign up now to secure lower cost.

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BACK ISSUES

 If you are interested in receiving back issues of The Raw Vegan Network e-newsletters, they are available at http://archive.therawvegannetwork.com/  .

MARCH 2005: Health Tip: Juicing

                        Network Member: Belinda Stinson-Head Ph.D., Decatur, GA

                        Recipes: Japanese Sesame Noodles, Raw Apple Carrot Cake

APRIL 2005: Health Tip: Organic Gardening

                      Network Member: Erica Albanese, Gold Hill, OR

                      Recipes: Almond Joy Smoothie, Carob-Mint Candies

MAY 2005: Health Tip: Physical Fitness

                   Featured Member: Faye Hunt, Naples, FL

                   Recipes: Tomato Salad with Mint Dressing, Kale with Raisins and Pine

                        Nuts, Soup Stock, On the Run Tomato Soup, Honey Mustard Dressing

JUNE 2005: Health Tip: Genetically Engineered Foods

                     Featured Member: Debi Chase, Williams, CA

                     Recipe: Sunshine Girl Pate

JULY 2005: Health Tip: Household Chemicals              

                    Featured Member: Natalie Campbell-Djedje, Toronto, Canada

                    Recipe: Natalie’s Tropical Granola

AUGUST 2005: Health Tip: The Benefits of Sunlight

                          Featured Member: Derek Locker, Dallas, TX

                          Recipes: Creamy Spinach Soup, Potato Chips

SEPTEMBER 2005: Health Tip: Parasites

                                 Featured Member: Edward Rhinehart, Destrehan, LA

                                 Recipes: Avocado Soup, Stuffed Tomatoes

OCTOBER 2005: Health Tip: Sprouting

                             Featured Member: Kristi Lees, New Zealand

              Recipes: Peachy-Nan Dream, Banalmond Delights, Simple Carrot &

                      Sesame Salad

NOVEMBER 2005: Health Tip: Healthy Colon-Healthy You

                                Featured Member: Leslee Creighton, Yellow Springs, OH

                                Recipes: Fab Foliage Salad, Carrot Dressing

DECEMBER 2005: Health Tip: Keep it Simple

                                Recipes: Raw Foods to Take to Your Holiday Parties

JANUARY 2006:  Health Tip: Diet vs. Lifestyle

                             Featured Member: Joseph Lucier, Quincy, MA

                             Recipes: Kale Avocado Salad, Coconut Macaroons

FEBRUARY 2006: Health Tip: Simple Herbal Home Remedies

                              Featured Member: Caroline Wood, Ramstein AFB, Germany

                Recipes: Blended Fruit Salad, Pitted Dates with Raw Almonds

                Reader’s Recipe: Coconut Macaroons

MARCH 2006: Health Tip: Heating Our Food

                        Featured Member: Nell Neufeld, Austin, TX

                        Recipes: Raw Chocolate Smoothie, Papaya Ice Cream, Mint Fudge

                        Reader’s Recipes: Chilled Raw Choc. Fudge, Onion Bread,

                                                    Coconut Shake

APRIL 2006: Health Tip: Stress

      Featured Member: Peggy McDonnell, Gold Hill, OR

                      Recipes: Cream of Celery Soup, Butterscotch Pudding

MAY 2006:   Health Tip: Common Drug Interaction with Herbs, Vitamins and Food

                     Featured member: Cathy Dance, Marietta, GA

     Recipes: Vanilla Beanie-Banana Shake, Nutty Chocolate Banana Shake, All Berry Shake

JUNE 2006:   Health Tip: Obesity

                       Featured Member: Rose McMullen, Ontario

                       Recipes: Green Smoothie, Chocolate Mint Fudge

JULY 2006:  Health Tip: Alternative Medicine

                     Featured Member: Anne Mark, Mountain View, CA

                 Recipes: Japanese Cucumber Salad, Green Smoothie, Chef Ed’s Heirloom Salad

AUGUST 2006: Health Tip: Healing Crisis

                          Featured Member: Vicki Robb, Middle East

                          Recipes: Avocado Salad, Spicy Dressing, Carrot/Coconut Energizer     

SEPTEMBER 2006: Health Tip: Heavy Metal Toxicity

   Featured Member: Judy Meisterheim, Lexington, MI

   Recipes: Raw Taco, Carob Banana Pops

OCTOBER 2006: Health Tip: Essential Fats

             Featured Member: Beth Ward, Alto, GA

                           Recipes: My Version of Tuna, Almond Butter Cookies

NOVEMBER 2006: Health Tip: Holiday Recipes: “Turkey”, Mushroom Gravy,

          Mashed Potatoes, Butternut Soup, Raw Holiday Fudge

                                       Featured Member: GeorGina (Georgie) Halpin, Appleton, GA

                                       Recipes: Banana/Raspberry Smoothie, TriColor Corn Salad

DECEMBER 2006: Christmas greetings.  No regular newsletter

JANUARY 2007: Health Tip: Best Choice of Food for Your Pets

                           Featured Member: Sasha Fisher, Raw Food Dog

                           Recipes: Sasha’s Raw Doggie Stew, Sasha’s Raw Fruit Delight

FEBRUARY 2007: Health Tip: Cancer

                              Featured Member: Scott Jackson, Northglenn, CO

                             Recipes: Scott’s Power Smoothie, Spaghetti, Rainbow Olive Salad

MARCH 2007: Health Tip: Food and Behavior

                         Featured Member: Linda Wooliever, Worcester, VT

                         Recipes: Fudge, Mexican “Rice”, Spicy Refried Beans

APRIL 2007: Health Tip: Spring Cleaning: Your Home and You

       Featured Network Member: Angela Elliott, San Diego, CA

       Favorite Recipes: Happy Porridge and Pecan Milk, The Ultimate Beauty Drink,   Strawberries & Whipped Cream     

MAY 2007:  Health Tip: Greenhouse Gardening

                    Featured Network Member: Karen Shifa, United Kingdom

     Favorite Recipes: Karen’s On the Spot Recipes

JUNE 2007: Health Tip: Death Begins in the Colon

                     Featured Network Member: Melissa Gilbert, CO

                     Favorite Recipes: Spring Veggie Dip, The Happy Mango Smoothie

JULY/AUGUST 2007: Health Tip: Take Time for Yourself

                     Featured Network Member: Vasiliki Panos, Fresno, CA

                                  Favorite Recipes: Brownies, Vasiliki’s Special Salad Dressing, Miso Soup

SEPTEMBER 2007: Health Tip: Herbs for Health

                                Featured Network Member: June Roca, Glendale, CA

                                Favorite Recipes: Ampalaya Salad and Seafood Unfried

OCTOBER 2007: Restaurant Review: Char Surratt, Raw Vegan Network member, NM

Featured Network Member: Tiffany Hillman, Phoenix, AZ

Favorite Recipes: Pistachio Hummus, Tri Color Custard

NOVEMBER 2007: Wise Choices: Choose activity over inactivity

   Walking the Walk: For injury free exercise and walking stretching is essential

                               Food for Thought: Whole Person Exercise

  Featured Network Member: Janelle Morgan, Bothell, Washington

 Favorite Recipes: Zucchini Pasta al Pesto, Not Peanut Butter Cookies 

DECEMBER 2007: Creamy Spinach Soup, Nut Loaf, Mashed Potatoes, Quick and Easy Gravy 

JANUARY 2008: Featured Network Member: Mary Jean D’Agostini, Caspian, MI

             Favorite Recipes: Hummus, Very Versatile Vinaigrette

FEBRUARY 2008: Featured Network Member: Linda Clark, Reno Nevada

Favorite Recipes: Onion Bread, Spinach Smoothie, Awesome Fudge

MARCH 2008: Featured Network Member: Marisol Martinez, Altadena, CA

          Favorite Recipes: Green Citrus Power Smoothie, Avocado Beet Salad

         Interesting Facts to Know: Exercise

APRIL 2008: Featured Network Member: Rose Andras, Beverly Hills, FL

       Favorite Recipes: Herb Cheese, Cashew Cheese, Raw Sweet Potato Casserole

                     Wise Choices: Stress Busters

May 2008: Featured Network Member: Angela Brand, Parker, CO

   Favorite Recipes:  Breakfast Parfait, Mamma Mia Marinara, High Desert Exfoliator

JUNE 2008: Featured Network Member: R. Bradford, Nutrition101

    Favorite Recipes: Ancho Pepper Guacamole, Hazelnut Mexican Meal

JULY 2008: Featured Network Member: Kristy Null, Salida, CO

                    Favorite Recipes: Dandelion Dream, Wild Water, Perfect Pesto

AUGUST 2008: Featured Network Member: Nancy Telfer, Stratford, Ont, Canada

                            Favorite Recipes: Mango Smoothie, Complete Meal Salad, Cacao Heaven

SEPTEMBER 2008: Featured Network Member: Teresa Miller, Modesto, CA

                                  Favorite Recipes: Raw Sprouted Hummus, Nut Loaf Patties

OCTOBER 2008: Featured Network Member: Stacey Barrington, Port Coquitlam, BC, Canada

             Favorite Recipes: Banana Boats, Banana Papaya “Ice Cream

NOVEMBER 2008: Featured Network Member: Angela Elliott, San Diego, CA

Favorite Recipes: Tomato Heaven, Dreamy Coconut Curry

DECEMBER 2008: Recipes: Carob Balls, Date Nugget, Candied Yams, The Whip

JANUARY 2009: Featured Network Member: Joel Odhner, PA

            Favorite Recipes: Pad Thai, Bry’s Power Protein Punch

FEBRUARY 2009: Featured Network Member: Peggy McDonnell, OR

   Favorite Recipes: Garlic Cranberry Dip, Dry Fruit Apple Sauce

MARCH 2009: Featured Network Member: Carolyn Akens, Cumming, GA

                           Favorite Recipes: Green Smoothie, Mango Citrus Dressing

APRIL 2009: No Newsletter

MAY 2009: Featured Network Member: Leah Cox, Seatac, WA

    Favorite Recipes: Raw Hummus, Carob Pudding

JUNE 2009: Featured Network Member: Alejandra Hernandez, Mexico City

     Favorite Recipes: Carrot Dill Soup, Marinated Mushrooms, Almond Milk with Cardamom

JULY 2009: Featured Network Member: Wendy Bishop Strebe, Puerto Viejo de Talamanca, Costa Rica

                    Favorite Recipes: Gazpacho, Hummus, Sprouted Quinoa

AUGUST 2009: Featured Network Member: Mattie Horsley, Bonaire, GA

                            Favorite Recipes: Hummus, Raw Latte

SEPTEMBER 2009: Featured Network Member: Julie Soderblom, Salem, MA

    Favorite Recipes: Morning Green Juice, My Favorite Salad, Nut Cheese

OCTOBER 2009: Featured Network Member: Georgie Halpin, Wisconsin Rapids, Wisconsin

Favorite Recipes: Gazpacho crackers, Raspberry Dream cookies

NOVEMBER 2009-Featured Network Member: Jerry Pochop and Pavlina Bozkova, Czech Republic

-Favorite Recipes: Tomatoes filled with basil pesto, Mango-Vanilla Smoothie, Dasty’s     favorite food

DECEMBER 2010-Featured Network Member: Allen Mannies-“Elder Vegan”, Phoenix, AZ

                -Favorite Recipes: Blueberry Pie, Apple Pie, Better Than Eggnog

JANUARY 2010 -Featured Network Member: Phillip Dufrasne, Belgium

-Favorite Recipes: Personal bio menu

FEBRUARY 2010-Featured Network Member: April Bromiley, Galloway, NJ

-Favorite Recipes: Greenie Great Juice, Warm and Cold Salad

APRIL/MAY 2010-Featured Network Member: Vickie Fisher (Raw Vegan Network member and owner)                   

 -Favorite Recipes: Very Berry Green Smoothie, Berry Ice Cream

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**Please email us with your feedback about the articles and recipes, and what you would like to see in up coming issues.  

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